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	<title>Comments on: work out diary, Thursday</title>
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		<title>By: kweenmama</title>
		<link>http://calliesblog.com/2008/10/09/work-out-diary-thursday-2/#comment-439</link>
		<dc:creator><![CDATA[kweenmama]]></dc:creator>
		<pubDate>Fri, 10 Oct 2008 00:44:44 +0000</pubDate>
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		<description><![CDATA[That&#039;s awesome!  Thirty minutes is great!  I usually only have time for a 20 minute brisk walk.  I need to find a way to add 10 minutes...]]></description>
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