I haven’t talked about my weight loss progress in quite awhile. Probably because there hasn’t been more loss to talk about. I haven’t done the weight watchers thing in quite a while, and I have struggled to maintain the 40 pound loss from last year. In fact, I’ve struggled to not gain back more than 10. Some months are better than others.
So when one of my friends from church suggested a new life group for woman who wanted to lose weight and get healthy, I was all for it. We didn’t really know what program we would go by, or if it would just be a support group to help keep each other on track, but I didn’t care. I realized a long time ago, that if I didn’t get to the source of my overeating, it wasn’t going to matter what diet I used, the weight was always going to come back.
Through God’s direction we’re doing the Weigh Down diet. I have to admit, the woman who started this program can be a bit over the top, and I would love to take her to my hair stylist. But the principles are sound and life changing. The bottom line is turning to God instead of turning to food. What a novel concept. We think to turn to Him for finances, our health, many other things, but our weight, not so much unless you’re like me and try to bargain with Him to magically make it disappear.
Here’s the jist of how it works. You don’t eat until your stomach growls. Weird concept, I know, especially since I’ve been taught for years not to let myself get too hungry so I won’t go over board. But doesn’t it really make more sense to not eat if you’re not really hungry?! To keep from overeating, pray over your food, take small bites, put your fork down in between bites and take sips of your drink. Eat slowly and stop when you start to feel full. The best part, is that you literally eat whatever you want. Whatever your body tell you it wants. No more diet food!!!!
As you learn the difference between real physical hunger, and head hunger (or thinking you’re hungry when you’re really not, but just want to eat), you’ll eat less, give your body time to use what you have eaten, and begin to lose weight. The even better benefit is getting closer to God and getting emotionally healthy as well as physically healthy.
The lady leading our group has lost over 70 pounds and other women in our group have lost 5 to 10 pounds since we started a few weeks ago. Unfortunately for me, I lost a couple of pounds the first week, then went back to doing my own thing for the next couple of weeks, so I’m not sure what my true weight loss is yet. But I do know this, I haven’t gained any and have been eating all kinds of yummy food. When I’m hungry! Real ice cream, Mexican food, fast food, etc. But in stopping when I’m full and only eating when I’m truly hungry, I know I’m eating less and less often.
Not to knock Weight Watchers or any other program out there that has worked for many. But it is so freeing to not have to buy diet food anymore, to not have to count points or keep a food journal, or work out because I want to add points back to my food journal because I want to eat more that day. I am learning to keep a prayer journal, because denying yourself really isn’t easy. To turn to God instead of turning to food is quite a challenge when I’ve been turning to food for so many years. But for food to not be the center of my day anymore, is a wonderful change. God Bless!